1109514775 asked: "acute sleep deprivation has an antidepressant effect which can be traced specifically to the resulting REM deprivation" -source? I have observed that to be true for myself, but given the general consensus that sleep deprivation is not good, I thought I was mistaken in my perceptions and/or an outlier.
Someone else asked about this too. I don’t remember where I originally read about this, but it seems to be a standard view in sleep research – this seems to be the classic/original paper on it, and here’s a Psychology Today blog post with a long reading list about it.
In the course of the same Google search I found this 2002 paper, whose abstract calls the idea into question, but in the process refers to it as “time-honoured":
New data cast doubt on the time-honoured conviction that REM sleep deprivation is more effective [at reducing depressive symptoms] than non-REM SD.


